Enlightenment Blog

Recitation, whether it be of prayers, truths, or mantras, is a powerful form of meditation. It is a practice that can meaningfully shape our reality for the better. 

With the help of ancient Buddhist mantras, we’ve developed 7 easy yet effective modern mantras. *If you own a Mala, we encourage you to recite these mantras108 times on each bead. 

The goal of these mantras?

To live free from fear & stress.
To live a life of peace & contentment. 

*The following mantras are just a few contained in our popular self guided journal, Everyday Enlightenment: Beginnings

1. To combat negative thoughts:

“Today I will make a conscious effort to replace negativity with positivity. ” 

To think bad thoughts is easy. If you leave your mind to itself it will spiral down into ever-increasing unhappiness. To think good thoughts however requires effort, discipline, & continual consciousness.

2. To help avoid frustration

“I will not set unreasonable expectations”

Frustration is an unhealthily attachment to people, things or outcomes we wish we could control but can not. Let us free ourselves from stress by removing attachment to outcomes we can not control.

3. To help manage anger

“Anger is a response I can choose not to use”

Anger is an emotion innate to the human condition. We will feel angry sometimes, but we can learn how to express or even transform anger in ways that do not define us but rather assist us.

4.  Towards overcoming lonliness / a feeling of disconnection.

“We are all connected in suffering and joy.”

We all experience loneliness.  It is a feeling that connects us all. The great thing about loneliness is that it always passes. So remember, be kind to yourself in the meantime.

5. Towards alleviating anxiety

“I have no reason to be anxious, everything always works out the way I want it to.”

Anxiety is best understood as a fear of the unknown. Anxiety has never been able to change one’s circumstance, only positive thoughts and actions can.

6. For managing the difficulties of everyday life.

“When life feels hard I always overcome.”

Life is suffering. However, it is only through suffering that we learn to adapt and grow. It is only through suffering that the Buddha attained enlightenment. Embrace the difficulties of life.

7. To alleviate fear

“My fears are only as strong as I allow them to be.”

Everyone is often so worried about their own fears and problems they couldn’t care less about yours. The less you fear, the less you realize you need to fear.

More so than ever before, our kids are growing up fast. Smart phones and connected devices are increasingly exposing our children to mature themes; from growing climate instability to morally corrupt leadership. Such topics can often negatively influence our children’s worldview and subsequently, their emotional well being.

Therefore, it is vital for us, as parents, to present our kids with resources that are both entertaining and morally wholesome. Towards this goal, celebrated author and cartoonist Guy Gilchrist, together with the team at Backpack Buddha, have developed a very unique interactive children’s book entitled, “Buddha Bear’s Enlightenment Coloring Book.”

Although the book draws it’s strength directly from Buddhism’s 8 Fold Path, it is largely a non-denomination journal. In other words, anyone of any faith can easily relate and benefit from this book. And while this book is primarily intended for kids aged 5-12, that doesn’t mean you can’t enjoy and benefit from this coloring book as well!

It’s primary aim, to foster positive spiritual and emotional growth through concepts of compassion for others, gratitude for nature, and love for one’s self.

Spiritual Growth Though Buddhism’s 8 Fold Path For Kids

The strength of this coloring book lies in its incorporation of Buddha’s 8 Fold Path; 8 paths one should take to achieve Enlightenment.

• 1. Right View or Understanding: To gain insight into the true nature of reality. 
• 2. Right Intention: The unselfish desire to realize enlightenment. 
• 3. Right Speech: Using speech in compassion & kindness. 
• 4. Right Action: Striving towards ethical conduct and compassion. 
• 5. Right Livelihood: Making a living through ethical means, and living without negative things such as drugs or alcohol.
• 6. Right Effort: Cultivating positive qualities and releasing negative ones.
• 7. Right Mindfulness: To always be thinking, aligned in body and mind.
• 8. Right Concentration: Meditation through mantras or through breathing.

How does this book incorporate the 8 Fold Path?

Similar to Backpack Buddha’s popular adult publication “Everyday Enlightenment,” Buddha Bear’s ECB also consists of 21 days. Each day is inspired by one of the 8 paths of the 8 Fold Path.

Day 18 revolves around path 2, cultivating the right intentions or thinking. To begin, young readers discover a insightful quote which reflects the day’s theme. The quote for this day comes from Lao Tzu, “When you accept yourself, the whole world accepts you.” Simple, yet powerful and always so true.

Next, the reader is introduced to the daily adventure of Buddha Bear. On “Day 18,” the theme revolves around self-love and acceptance. Here, Buddha Bear tell us, “You know, even though I look different from some of the other travelers, I love the way I look because no one else is the same as me! My belly is big and I’m not that tall, but I sure do find the best places to sleep!” Here Buddha Bear accepts his differences, and derives confidence from them.

The reader is then promoted to respond to a question of self reflection. Continuing with “Day 18,” Buddha Bear asks, “What do you like about the way you look?” Ultimately, this forces the reader to reinforce their positive self image by writing it down in indelible ink.

Finally, readers can then color in a content looking Buddha Bear as they reflect on the days theme.

Overall, the layout is simple, yet incredibly effective in it’s approach. It takes often ambiguous and difficult to understand concepts from the 8 Fold Path, and presents them in a way children can truly practice and benefit from.

Inspiring Gratitude For Nature

Throughout the book, Buddha Bear deals with many themes associated with an appreciation for nature. By doing so, it aims to inspire kids to not only get outside and play, but also protect our natural world, which is increasing under threat from anthropogenic climate change. More, the book itself is made entirely by hand from sustainable lokta paper.

About The Creator Guy Gilchrist

Guy Gilchrist is perhaps best known as Jim Henson’s cartoonist. However, he is also an acclaimed author and illustrator of over 60 children’s books, three of which were awarded best book of the year by the United Nations International Reading Council. As a result of his long and illustrious career, his work has been permanently enshrined in the National Smithsonian Institute.

Conclusion

Buddha Bear’s Enlightenment Coloring book is full of powerful exercises in compassion, self realization, and appreciation for nature, that are directly inspired by Buddha’s 8 Fold Path. The incredibly cute stories and illustrations by Guy Gilchrist makes it a joy to read and color for any child and parent, regardless of religion. All of this makes Buddha Bear’s Enlightenment Coloring book remarkably unique, and unrivaled among todays children’s books on the market.

Mala Beads are ancient. Yogis and Buddhist Monks have been reciting prayers or mantras on their 108 Mala beads for millennium. In Buddhism, the Mala is used to help achieve the 8th step of Buddha's 8 Fold Path, "Right Concentration." It is believed that only through the right concentration that we can understand and thereby liberate ourselves from suffering. 

If you've heard about Mala meditation, but have know idea where to start, you're in the right place. In the following guide you'll learn everything you need to know about Mala beads, how to choose a mala that's right for you, and how to meditate with them.

Why Does The Buddhist Mala Have 108 Beads

Although the reason for 108 beads is contested, it is certainly a spiritually significant number, and one found throughout Hindu and Buddhist traditions. In Hinduism, there are 108 Upanishads, ancient texts from spiritual sages. There are also 108 revered Hindu goddess. In Buddhism, there are 108 earthly desires that must be overcome to achieve enlightenment. Finally, some people have found the number 108 significant in astrology where the multiplication of 12 houses and 9 planets equals 108. Whatever the case, there is no doubt that 108 beads holds great significance across Hindu-Buddhist religions.

How To Choose A Buddhist Mala

When choosing a Buddhist Mala, it is important to consider a few different things. 


• Bead Size: Whichever Mala you choose, you're going to want to make sure that the beads feel comfortable and even calming between your fingers. A good size for those with smaller fingers is 6 or 7mm round beads. For people with larger fingers, 8 to 10mm is recommended. Of course, this doesn't means 12 or even 14 mm bhodi seeds are out of the question, as many monks often count on these as well.

• Bead Texture: Some people prefer the energy transference of a metal Mala, the texture of a conch shell mala, or even the properties of crystal mala beads. Others find wooden mala beads the most satisfying to roll. And there are those that prefer prickly rudraksha seed Mala beads. 

• Mala Weight: The Buddhist Mala is often adjustable and worn around the wrist. If you prefer something lighter, wood is your best option. For a more substantial feel, copper, brass, conch shell or crystals are preferred.

Overall, it's a good idea to test each type of Mala before committing. Discover which one speaks to you the most to and your unique energy. For a collection of wearable meditation Mala beads, you’ll find our collection here. We always offer returns, and strive to treat every customer the way we would want to be treated.

Blessing Your Buddhist Mala

In countries like Nepal with strong Buddhist traditions, it is common to have a new Mala blessed by monastic monks. The senior monk purifies and infuses the Mala with positive energy through the ancient mantras such as “Om Ranchi Ramni Tawa Taya Hum.” For more information about blessed Malas, please view our Blessed Mala Collection.

How To Use A Buddhist Mala

Although Buddhist Mala beads are used by monks during meditation, they can also be used throughout one's day. Countless Nepali often wear their Mala loosely on their left wrist. When they are waiting on line, they count their beads. When they feel anxious or stressed, they roll the beads to induce calm.

However, when it comes to meditation, there is a specific method by which to use your Mala.

1. First, hold your Mala in the left hand (the receiving hand) between the index or middle finger and thumb. 
2. Grasp the Mala gently but with intention.
3. Take a few natural breaths and begin.
4. Start counting with the first bead after the guru bead.
5. Count one bead for each completed recitation, affirmation or mantra.
6. Continue this for 108 beads.

The Best Mantras For Mala Meditation

Traditional Buddhist & Hindu Mala Meditation Mantras:

• OM MANI PADME HUM – the six syllables,
Om Ma Ni Pad Me Hum (ohm) (mah) (nee) (pahd) (may) (hum) This mantra is considered to be the sound of truth; truth in purity, truth in the path, and truth in compassion. It is literally translated to the jewel in the lotus flower towards enlightenment. In other words, it is believed that by reciting this mantra one becomes closer to attaining enlightenment. It is an ancient mantra surrounding the bodhisattva of compassion or Avalokiteshvara. Since the Dalai Lama is considered to be an incarnation of Avalokiteshvara, this mantra is his. It is also the most widely used of all Tibetan Buddhist Mantras.
• OM AMI DEWA HRIH - Om Ami Dewa (ohm) (am e) (De Wa) Hrih (Shri)
 This mantra is believed to protect one from dangers and obstacles, and help you to overcome hindrances to your success.
• The 108 Names Of Buddha - In many Buddhist temples and monasteries, the names of Buddha are often recited while counting Mala beads. Om budhaaya namah, Om budhaarcitaaya namah, Om saumyaaya namah, Om saumyacittaaya namah, Om shubha-pradaaya namah
(Buddha has a lot of names!)
• OM NAMAH SHIVAYA - Om Namah Shivaya (ohm) (Na ma) (Shi Va Ya) is one of the most popular Hindu mantras and the most
important mantra in Shaivism (Worship to the God Shiva). It is often translated to mean “I honor The God Within me,” which is a pillar of Hindu dogma.

Unique Mantras For Modern Life

The ancient mantras hold great meaning and power, but we tend to gravitate towards mantras in English that are more relatable. Remember, if you’re making your own mantras, always be sure to make them in the present tense, as opposed to the future. We find that present tense mantras are often more powerful and immediate. Here are some of our favorites that we like to recite:

• I believe in the power of cause and effect
• I create whatever reality I desire I am enough
• I am the best version of myself
• I love the divine within everyone I meet
• As long as I have love I have no need to fear
• In order to love myself I practice loving others
• I trust in the god within me
• I am grateful for all that I have and all the people in my life
• I never give up

The Best Way To Meditate With A Mala

One of the greatest aspects of Hinduism and Buddhism is that they are religions open to great interpretation. Although Buddhism and Hinduism offer guidelines and paths towards enlightenment, in the end, it is up to you to strive towards your own enlightenment.

As the Dalai Lama once stated, “This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” In other words, it all boils down to kindness, compassion and the cessation of suffering, and you can decide exactly how you want to use your unique Mala towards this end.

You can create a custom mantra specific to your struggle. You can simply count your breaths as you count the beads. You can also just wear them, and in doing so remember to become more mindful, grateful and compassionate each time you see them.

However, as with any endeavor, especially one as challenging as enlightenment, it is important to remain disciplined and dedicated. If you start reciting your own mantras, make it a habit. Recite once when you wake up and once before you go to sleep. Recite when you feel stressed or restless.
Recite whenever you feel the need. From all of us at backpack Buddha, we wish you the greatest peace, love and contentment on your path.

Although many of us are strictly taught not to talk to strangers as kids, this message can hold us back from new possibilities as adults. Other people are our pathway into new opportunities, loving relationships, friendships, or pointers in a certain direction that can change the course of our entire lives. 

There is even more beauty in connecting with strangers while traveling. The connection with new people from walks of life different than your own, can change the way we see the world. When you get a feeling for the people of a faraway place, you experience the heart and soul there.

However, it can feel scary and vulnerable to talk and interact with people who we are not familiar with and who are not familiar with us, especially if they’re of a very different culture or language. Still, contact with people we’ve never met, can make life more interesting and rich, for the reasons listed below.

Here’s why talking to strangers is a brilliant idea, especially when you’re traveling.

You Will Gain a New Understanding of Life

New people and fresh perspectives are healthy for our minds. We can learn something from everyone. Every single individual is comprised by the unique experiences and stories of their lives. When we’re uninspired and feel like we’re going through the motions in life, connecting to a new person, can create a shift and unlock another world of possibilities. This is even more so, if that new person comes from a place or culture different than yours.

Language barriers are less than they used to be because of technology

It’s easier to talk to strangers anywhere now. It doesn’t matter if you’re on the other side of the world, technology is making it possible to have conversations between two or more people who don’t speak the same language, through translation apps. It’s a remarkable feeling to have a genuine connection with someone who speaks no more than a few words of your language. I recently went on a trip through Japan and had some genuine and heartwarming meals and interactions with new friends who didn’t speak more than a few works of English (and I don’t speak Japanese). We sat, shared food, and even laughs, while taking turns typing messages back and forth to each other. I got a much deeper feel for the country’s people from talking to strangers there, even when language barriers could have made it tough, and would have made it impossible just a few years earlier.

Social media doesn’t count for genuine human interaction

While it might feel like we’re interacting all the time with others via social media, there’s nothing more powerful than the real thing and in-person interaction. In many ways, the internet is bringing us closer together, but in other ways, it’s separating us more. Genuine human connection via social media is sometimes an illusion. In many ways, digital contact is a shield, to real vulnerable connection. It can also be a filter, where we portray unrealistic expectations of who others are and how our lives should be. It’s useful is so many ways, like keeping in touch with friends from faraway, sharing ideas, and countless others. However, digital connection does not replace the benefits of in-person connection, especially with people from other walks of life. So yes, keep making new friends online, but don’t forget to meet new ones in person too!

You might find your lover (or temporary lover)

Yes, the internet is a good resource for love, but instant attraction also happens in person. Those moments when we feel a spark for another human sitting across the room might come and go, but the good sparks that make us brave enough to say something, can lead to magical connections. Some may be brief, some passionate, and others long-lasting, but approaching someone because of physical and energetic attraction takes bravery. The results can be satisfying and life changing, anywhere in the world. In the case of romance, talking to strangers can be something you are so grateful you did, instead of feeling regret you did not.

You could make another person’s day (or even save their life)

Wherever you are in the world, you never know what talking to a stranger could do for the other person. Too many of us feel alone and isolated and taking the time to talk to someone could make their day. It could also save their life. In a 2014 study by the University of Michigan, it was revealed those who felt socially isolated were far more likely to suffer from a heart attack, than those who were not. Furthermore, those who interacted with new people and made new friends, were happier. “Chance encounters with strangers do more than stave off disease and disorder. Forging friendships out of thin air — that skill reserved for the first day of kindergarten and college orientation — can actually make you happier.” There are other reports of a conversation with a stranger being a major factor in someone changing their mind about committing suicide. So, by talking to strangers, whether at home or abroad, you could not only be helping yourself, you could also be helping the other person.

It reminds us people are inherently good in the world

If you tune into the news too much it can be easy to feel like the world is a scary and dangerous place and people cannot be trusted. If you talk to people regularly instead, it’s hard not to feel that people are good at their truest essence. While some places in the world may be plagued with negative news stories and focus, it’s usually a very different experience to go there and talk to the people there. Geography and media can keep us separate, but a simple conversation can bring to light that most people want to be happy in life, regardless of what country they are from. Talking to people of other cultures, can remind us that although there are differences, there are kind hearts everywhere in the world.

You’ll Become More Confident

When you have the courage to talk to strangers, you’ll feel more confident yourself. This is especially true for those of us who feel shy. Approaching someone you don’t know can feel daunting. However, just doing it, and starting a conversation with a stranger, like doing anything outside of your comfort zone, makes you more confident to keep pushing your boundaries and putting yourself out there. For many, social interaction can be among the most anxiety producing parts of life and the best way to overcome this, is to actually interact more! When we stop letting fear dictate our actions (or inaction), we become braver and more confident versions of ourselves. This can be especially nerve-wracking in foreign countries, where we might not speak the language! However, the benefits of finding this courage can lead to some unforgettable adventures.

It Can Make For An Awesome Story

You never know who you’ll meet, what they’ll tell you, or where a connection with a stranger can lead you. It’s harder to have good stories to tell when you’re with the same people all the time in the same place. Whether it’s an epic night out, a new lover, a pointer to a place that makes your day, or finding yourself in some bizarre situations, life will generally be more interesting when you put yourself out there more and talk to new people. Plus, we all love a good story to share with our friends. I’ve met characters and heard stories I’ve never forgotten while traveling, because I began talking to new people (or they started talking to me).

You’ll Discover the Best Parts of a New Place

While the internet is useful for letting us know good places to eat and sightsee in a new city, there is nothing quite as good as word of mouth recommendation from a local. Whether it’s discovering a nice park, a place to eat, or places to go dancing, locals know best. To get these insider tips, you must talk to locals! Asking strangers about things to check out in their city can also be among the easiest ways to break the ice with a stranger! Next time you’re somewhere new, rely on the internet less, and talk to strangers more.

In my life coaching practice, I’ve noticed a common theme.  

“It’s hard to make new friends,” my clients say.  “Everyone’s already got their circle of friends, and they don’t want any new ones.”

“Is that true?” I ask.  “You want to add new friends.  Is it possible that there are any others who feel the same way, and might welcome your friendship?”

“Yeah, but…” they begin.

I stop them right there.  

Some of the most painful and untrue stories we tell ourselves begin with “yeah, but,” so I strongly discourage such storytelling.

“Let’s take a mindful approach and focus on the possibilities that just arose in this moment,” I reply.  “Let’s dig down and find what’s true.”

Here’s what we usually discover:

-If they find themselves wanting to make new friends, it’s possible that the ones they have are not satisfying a longing to be seen and heard and understood.  

-It’s possible that they’ve maintained a number of legacy friendships that have been around for a long time, but haven’t grown.  

-Some of their friendships exist out of loyalty rather than a feeling of true connection or intimacy.  

-Some friendships feel like work, not play.  

-Some of their friends are happy to hear from them when they call, but don’t reach out or include them in their social plans.

Here’s the good news: there are many kindred spirits out here, right now, who are creating or re-creating friendships that are delightful, open-hearted, inclusive and inspiring.  

Mindfulness practices can help you attract friends who support and celebrate the choices you make, who accept you without judgment, and who are straight with you about their emotional responses to the actions or behaviors that affect them.  

Paying mindful attention to what’s important will lead you to connect with people who are clear about what lights them up, and who encourage you to shine, too.

Taking a mindful approach to friendship means focusing your attention on becoming the kind of friend you’re looking for.

We all want friends who can meet us where we are, hold space for us to be who we are (not who they want us to be), and can accompany us as equals on the journeys of our lives.  So we have to ask ourselves, “Can I be that kind of friend?”

Mindfulness asks us to take full responsibility for the process, without shame, blame or creation of a narrative about how hard or scary it is.

Rejection is a common story.  Mindfulness reduces the risk of feeling rejected once we understand that not everyone is meant to be by our side.  When we can detach from thoughts of wanting a particular person to like us, and focus instead on becoming a person we, ourselves, actually like, the issue resolves itself.

As the spiritual teacher Ram Dass wrote, “We’re all just walking each other home.”  Mindful friendships hold enough space for us to walk together. They have no agenda, are free of judgment, and allow us to simply be with whatever is present, making it safe for us to be our authentic selves.  

Mindful friends know how exactly to hold space for us. They support us, inspire us, and challenge us to grow.

Here’s how to become the kind of friend you want to attract:

1. Write out, in detail, what you most long for in a friend.  What characteristics does your dearest future-friend have? What are they like?  What do they do for you? What would they never do?
   
   (I highly recommend the Backpack Buddha blank journals for this: Buddhist Lokta Paper Journal, Prayer Flag Journal and Buddha’s Vision Journal—all are made of Lokta bark paper, which lends a deep spiritual dignity to your musings.  The unique texture will inspire you to articulate your inner journey with your whole heart, and each page contains a sacred energy that only this paper, handmade by craftspeople in from Nepal, can impart. )
   
   
2. Healthy friendships have healthy boundaries.  Remember to include those boundaries as you journal, and observe your own tendencies to set agendas, judge, or create narratives.  Gently encourage yourself to explore what it would be like to let those go.
   
   
3. Practice demonstrating your desired friendship characteristics daily, by showing them inwardly, to yourself, as well as outwardly to others.  When you understand what it takes to be the kind of friend you want to have, and can live that way first, your friendships will naturally fall into place.
   
   
4. When you meet someone who fits your description, you’ll recognize them at once.  Be the first to open your heart and invite them in. Create a sense of ease around friendship.
   
   
5. If you practice mindfulness meditation, consider wearing your mala off the cushion as well as on.  I’ve been stopped on the street by other mindfulness practitioners when they recognize my 108-bead bracelets, and the conversations we have are, without exception, delightful and heart-centered.

Who knows?  Maybe you’ll find a new friend.  And it will be just that easy.

When you buy a copy of Buddha Bear’s Enlightenment Coloring Book, you also buy a much needed school grade notebook and pencil for an underprivileged student, grades 2-8, in the Kathmandu valley.

We decided to get the ball rolling early. Before we sold even one copy, we headed to "Start Academy." Why this school among the hundreds in Kathmandu? It was Pratista's school, the 10 year old daughter of our Nepal country manager Param. With 163 notebooks and pencils in tow, enough for every student in the school, with presented them to the principle. He graciously adorned us with traditional Nepali welcoming scarfs. 

The kids were screaming in excitement, the principle was grinning with appreciation, and we were overcome with the warmth you feel when you know you’re doing something genuinely good.

From the principles office, we headed to Pratista’s classroom. Admittedly, we were a little nervous. This was the first time that kids were going to interact with Buddha Bear’s Enlightenment Coloring Book. However, our nerves quickly dissipated. The students immediately and happily engaged with the story, the question of self reflection, and the coloring portion. Considering these Nepali kids were just 9 and 10 years old, we were more than impressed with their advanced level of English.

The day couldn’t have gone better. We made our first donation, the first of what we hope will be many. We introduced Buddha Bear's Enlightenment Coloring Book to some incredibly intelligent and special kids, and they loved it. Check out the video below to see how it all went down.  

After a 10 minute taxi ride to the outskirts of Kathmandu, we arrived. It was the place where all the magic was happening. The place where our Enlightenment Journals and Buddha Bear coloring books were coming to life.

There weren’t any industrial sized printing machines in sight. Instead there was a huge stack of Lokta paper, and our team of around 10 people. It was our partner Sanu and his family, turning our creations into reality, and doing it all by hand.

The very first time we witnessed the Lokta paper publishing process we knew it was something special. Not only does the process support the livelihoods of craftsmen and women of this ancient art, but everything, from the ink, to the flour based glue, to the harvesting of the Lokta bark is completely sustainable and all natural. From then on we decided that Lokta paper would be the medium on which all Backpack Buddha creations would come into fruition.

What Is Lokta Paper?

For thousands of years, the people of the Himalayas have harvested the evergreen shrub known as the Lokta bush. Unlike standard paper, Lokta paper is insect and humidity resistant, allowing it to last up to 3000 years. In fact, the oldest surviving document printed on Lokta paper is the sacred Buddhist text, the Karanya Buhu Sutra, and it is believed to be close to 2000 years old.

How Is Lokta Paper Made?

Its fibrous bark is the key to the production of this unique paper. First, the bark is harvested from the bush. Then it is boiled into a pulp. It is poured onto a rectangular mold, and finally left in the sun to dry. Although the process, sounds simple, it is extremely time consuming and laborious.

Where Is Lokta Paper Made?

Lokta paper is primarily harvested by small rural villages in the Baglung district of Nepal. In recent years, these villages have relied solely on selling Lokta paper to support their livelihoods. This is one of the main reasons why all of our products are printed on Lokta paper.

Why Is Lokta Paper So Special? 

From the village to the factory, Lokta production and final products are made in the same way they have been for thousands of years. When the paper arrives from the village it is pressed and cut to the desired size. Then it is dyed with all natural chemical free colors. The dyed paper is then laid under a stencil, an outline of what is to be printed. Natural ink is run over the stencil by hand, and the text or design is printed.

Is Lokta Paper Environmentally Friendly?

Every year, approximately 4 billion trees are cut down in order to supply the world with paper. Although we can replant these trees, they are being cut down faster than they can grow. The result, an exponential growth of global deforestation, subsequent loss of bio-diversity, and ultimately climate change.

On the other hand, Lokta paper is made from what is considered a non-wood forest product. When it’s bark is harvested, this high altitude evergreen shrub automatically regenerates in 5-7 years. It is one of the few under utilized species in the world. This makes Lokta paper an extremely eco-friendly alternative to typical wood based papers.

Visit Nepal!

At first they paid no attention to us, and continued to work. But as they saw our gratitude for the work they were doing, and our utter awe at the entire process, morale lifted. We told them of all the beautiful customer reviews about the quality of Enlightenment Journals, and Buddha Bear Coloring Books, and everyone seemed to smile at once. They felt proud, and we felt proud together.

To witness the process, from village to family run basement factory to final product, makes one feel as though they have traveled back in time. Nearly everything is done by hand. It is a beautiful process, and one that we at Backpack Buddha feel grateful to support. If you’re interested in coming to Nepal and learning process first hand, our Nepali partners have told us that it would be their pleasure to show you.

Sometimes happiness feels so elusive. You could be on the most glorious beach witnessing the most awe-inspiring sunset and still feel like garbage.

After 15 years of traveling through over 80 countries, here’s a few realizations that the road has taught me about happiness. Realizations that I all too often forget. 

Realization 1

We aren’t meant to be happy all the time. If we were, we wouldn’t even know the concept of happiness. If we constantly live under the impression that we need to be happy all the time, we’re constantly going to be disappointed when we’re not. 

Realization 2

There’s no drug either natural or man made on earth that will make you happy. I totally know what some of you are thinking, “Weed makes me pretty darn happy.” I know, weed makes me happy too. But the problem is, when the weed wares off, you forget where you put your car keys, or in my case where I put my room key, and you forget where you put the happiness as well. You end up continuously relying on the drug to experience happiness. Is it true happiness?

Realization 3

If you’re not happy in one place, you’re not going to be happy in the next. This is not to say that the suite at the Hyatt won’t make you happy because it chances are it will. But that happiness is fleeting. After 4 days you’ll feel exactly the same as if you were staying at that dump next to the parking lot. Happiness comes from within and nothing in the external world can truly change it.

Realization 4

It’s a lot easier to be happy than it is to be sad. A lot of us struggle under the misconception that contentment is hard to attain. In truth, the hardest part about it, is thinking that it’s hard. It takes much more energy to think negative and keep yourself down than it does to think positive and enjoy happiness. 

Conclusion

None of these ideas are revolutionary. They’re understandings that most all of us know. Unfortunately, they’re easy to forget. With the latest tech from Apple dangled on sticks in front of our screen glazed eyes, we equate happiness with the material. We get stuck in routines and form negative habits that become so ingrained that it’s difficult to see the light. That's why it is important to reflect often, and continue to strive towards greater understanding of ourselves and the true nature of our reality.

On a rainy afternoon in Shibuya, Tokyo, we asked this incredible character about happiness.

幸せは何ですか？　-What is happiness?

After some time he responded with an answer as brilliant as his hair and glasses.

At one of the worlds most beautiful, spiritually powerful and sacred lakes, Lake Atitlan, we asked this young retiree from New York what happiness is.

"Happiness is when your mind is at peace and your heart is filled with Love." - Half Japanese New Yorker