From who you are now, to the best version of you...
Everyday Enlightenment journal is a self guided 21 day course designed
to help you start your own unique journey towards
a more conscious, compassionate & content you.
4 Daily Exercises
Anapana sati is a breathing meditation developed by the Buddha known as the gateway to enlightenment. You will learn about this meditation both in theory and practice.
With the help of ancient Buddhist mantras, we’ve developed 21 modern mantras, which compliment each days theme.
Everyday Enlightenment poses questions to inspire reflection about suffering, the self, the nature of our world, and our relationships with others.
In the final part of each day, you will be tasked with a unique “Act.” Each Act aims to compliment the day’s theme & help put your mantra into action.
"This journal helped me to redefine who I am & discover a deeper purpose. It's not just for aspiring Buddhists or Yogis, it's a non-denominational journey."JOHN CONWAY
"I've always considered myself a spiritual person, and Everyday Enlightenment provided a perfect start to my development."ALI ROSE
"I was skeptical at first but I decided to commit to the 21 days. As a social worker, I definitely think this journal has the potential to help many people find happiness. Thank you Backpack Buddha!"JANE HART
To be controlled by...
Developed over 9 months with the help of 9 unique individuals.
Buddhist monks & scholars have utilized lokta bark paper for centuries. It is used as a medium to transcribe ancient texts as well as to record one's spiritual progress. The tree painted on the front of this journal is known as the Bhodi Tree, the tree under which it is believed the Buddha attained enlightenment.
This traditional journal is made by hand at 11,482 ft above sea level, in a village with a history of making this special paper for over 2,000 years.
As a result, your purchase directly supports the livelihoods of these remarkable craftsman, and helps keeps this ancient art alive.
Everyday Enlightenment: "Beginnings" is currently available. As soon as we ship you will be given a DHL tracking number. It will then take between 2-4 business days for delivery. Contact us at Sherpas@BackpackBuddha.com for any assistance.
Everyday Enlightenment has been developed over 9 months with the help of 9 inspiring individuals. We're extremely confident in our journal and it's ability to foster real positive change. However, if for any reason you are unsatisfied, we are happy to provide a full refund. Contact us first at, Sherpas@BackpackBuddha.com
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