Reinvent yourself

From who you are now, to the best version of you...

In 21 days

  • Quell Anxiety
  • Gain Control
  • Find Your Purpose
  • Love Your Life

 

Everyday Enlightenment journal is a self guided 21 day course designed
to help you start your own unique journey towards
a more conscious, compassionate & content you.

BREATHE. WRITE. RECITE. ACT.

4 Daily Exercises

BREATHE

Anapana sati is a breathing meditation developed by the Buddha known as the gateway to enlightenment. You will learn about this meditation both in theory and practice.

RECITE

With the help of ancient Buddhist mantras, we’ve developed 21 modern mantras, which compliment each days theme.

WRITE

Everyday Enlightenment poses questions to inspire reflection about suffering, the self, the nature of our world, and our relationships with others.

ACT

In the final part of each day, you will be tasked with a unique “Act.” Each Act aims to compliment the day’s theme & help put your mantra into action.


LIFE IS TOO SHORT

To be controlled by...

  • Addictions
  • Anger
  • Fear

THE TEAM

Developed over 9 months with the help of 9 unique individuals.

LEIF HARUM

FOUNDER OF BACKPACK BUDDHA

When I was 16 I ran away from home. Over the past 14 years I've continued to travel the world, exploring more than 80 countries, and immersing myself in different ways of life and faiths. I've come to see all people as siblings, connected beings. And I've dedicated my life to sharing my experiences with the hope of helping others.

JYOTIR BARBAGALLO

YOGA INSTRUCTOR

Jyotir is a Yoga teacher, writer, and community leader. He holds Classical Hatha Yoga certifications from Kaivalya Yoga School and The International Sivananda Yoga Vedanta Center, and teaches classes, retreats, and workshops in Guatemala and the US. You can view his upcoming offerings, read more of his work and contact him at TheConsciousnessExperiment.org.

ANGELIQUE ILO

BROADWAY CHOREOGRAPHER

Angelique immigrated to the United States from Japan. At just 18 she made her debut on Broadway as a Rockette. During her over 40 year career she has starred & performed in a Chorus Line, Crazy For You, Contact, Steel Pier & A Wedding Singer, to name a few. Angelique epitomizes a person who never gives up, consciously creates her own reality, and has always held the idea of karma close at heart.

KEITH ALLEN

YOGA INSTRUCTOR

Keith is a media producer and yoga teacher who is passionate about producing creative video content, sharing yoga and meditation with the world, and combining these two passions. He currently teaches yoga internationally and online, and curates the content for YogaDownload.com, a top online yoga platform. Keith is also the co-author of the Yoga Fix Book, published in 2017, as a resource in yoga education.

About this Journal

Page material & Symbolism

Buddhist monks & scholars have utilized lokta bark paper for centuries. It is used as a medium to transcribe ancient texts as well as to record one's spiritual progress. The tree painted on the front of this journal is known as the Bhodi Tree, the tree under which it is believed the Buddha attained enlightenment.

Lokta Bark Paper Journal

Support Nepal & an ancient art

This traditional journal is made by hand at 11,482 ft above sea level, in a village with a history of making this special paper for over 2,000 years.
As a result, your purchase directly supports the livelihoods of these remarkable craftsman, and helps keeps this ancient art alive.

Support Nepal with backpack buddha

Sherpa Shipping

Everyday Enlightenment: "Beginnings" is currently available. As soon as we ship you will be given a DHL tracking number. It will then take between 2-4 business days for delivery. Contact us at Sherpas@BackpackBuddha.com for any assistance.

100% wheel of Karma garauntee

Everyday Enlightenment has been developed over 9 months with the help of 9 inspiring individuals. We're extremely confident in our journal and it's ability to foster real positive change. However, if for any reason you are unsatisfied, we are happy to provide a full refund. Contact us first at, Sherpas@BackpackBuddha.com

GIFT YOUR FRIENDS & SAVE

Limited time offer.

A Gift From Team Backpack Buddha

Use discount code BuddhaLove at checkout for 5% off your purchase in the next 1 hour.