3 Easy Ways To Beat The Winter Blues

by Leif Harum January 17, 2020 11 Comments

Life Isn't Always easy...

Winter can be downright depressing.

But we gotta keep on fighting! 

 

 

 

 

 

 

 

1) Tired? Connect With The Earth!

The next time you are tired, rather than grab another cup of coffee and tax your adrenal system, take your shoes off and go for a walk. If you're lacking vitality in your life, get a few potted plants in your home and work space. Plant a garden. Go for a hike. Camp in the woods. Even in the middle of winter, a good walk in the crisp air is incredibly vitalizing. Need motivation and more ideas?
Everyday Enlightenment is full of them!


2) Can't Sleep? Forgive & Release!

Active and exhausted but still can't sleep? Forgive yourself, forgive others, and allow the past to stay in the past. Forgiveness doesn’t mean that we have to forget, it means that we have processed the pain and we no longer need to carry it. It is one of the most common yet most overlooked reasons why we suffer from insomnia. Looking for a unique bedtime ritual? Everynight Enlightenment can help!

 

3) Angry Or Depressed? Project Love!

Bring your hands together in front of your chest and mentally project love onto:

1)  Yourself

2)  A loved one

3)  A total stranger whom you can visualize

4)  An “enemy” or someone who stimulates anger or distrust

5)  The entire universe


You can use the words “May ____________ be happy, peaceful, and free from suffering.”

Need help? There are few beings better at projecting love than Buddha Bear!

 

What are some of your favorite way of beating the winter blues?





Leif Harum
Leif Harum |

Author


11 Responses

vGlJWmfz
vGlJWmfz

July 01, 2020

jJXAMaFcZrgC

GkCyTFwH
GkCyTFwH

July 01, 2020

PjIqZQFRBDCeV

hnuIwzjB
hnuIwzjB

June 12, 2020

waZLyNoEtD

RCrxHkvLQ
RCrxHkvLQ

June 12, 2020

cZOGsAkFuQjoCDX

Marie
Marie

April 21, 2020

I received an e mail the other day telling me to download your site.It also stated to enjoy my 4 Feng Shu Bracelets which I paid for and.never received
THE TOTAL WAS $69.98
It was charged but Inever received my order. Marie V

PNzxfJSFQrXbjVTR
PNzxfJSFQrXbjVTR

January 20, 2020

dCsIJWzBALYSy

kclAztaxF
kclAztaxF

January 20, 2020

MQhrOgZjYs

TpClsrAcwQbjXW
TpClsrAcwQbjXW

January 20, 2020

VpiIKuXrEgY

lQYfDBrIPCca
lQYfDBrIPCca

January 20, 2020

TNLMVmzrAOkvJsfe

zoMhxEgfsVJmBk
zoMhxEgfsVJmBk

January 17, 2020

KYdSyuEFWoORD

ovFVyYfHxkaw
ovFVyYfHxkaw

January 17, 2020

YmTKvsoVxHn

Leave a comment