Life Isn't Always easy...
Winter can be downright depressing.
But we gotta keep on fighting!
1) Tired? Connect With The Earth!
The next time you are tired, rather than grab another cup of coffee and tax your adrenal system, take your shoes off and go for a walk. If you're lacking vitality in your life, get a few potted plants in your home and work space. Plant a garden. Go for a hike. Camp in the woods. Even in the middle of winter, a good walk in the crisp air is incredibly vitalizing. Need motivation and more ideas?
Everyday Enlightenment is full of them!
2) Can't Sleep? Forgive & Release!
Active and exhausted but still can't sleep? Forgive yourself, forgive others, and allow the past to stay in the past. Forgiveness doesn’t mean that we have to forget, it means that we have processed the pain and we no longer need to carry it. It is one of the most common yet most overlooked reasons why we suffer from insomnia. Looking for a unique bedtime ritual? Everynight Enlightenment can help!
3) Angry Or Depressed? Project Love!
Bring your hands together in front of your chest and mentally project love onto:
2) A loved one
3) A total stranger whom you can visualize
4) An “enemy” or someone who stimulates anger or distrust
5) The entire universe
You can use the words “May ____________ be happy, peaceful, and free from suffering.”
Need help? There are few beings better at projecting love than Buddha Bear!