Anxiety Freedom (Audio course)
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5 Powerful Sessions
1. Breath work
2. Hips, Head, & Heart Relaxation Meditation
3. Affirmation Meditation
4. Visualization Meditation
5. Bodyscan Relaxation Meditation
What Makes This Course Different?
This course seeks to alter the ways in which we understand anxiety, and thereby overcome it. Ultimately, it was designed to not just reduce anxiety but help one become happier, healthier, calmer and more confident.
Each sessions builds upon the last, offering you simple yet powerful techniques that not only reduces your anxiety, but more importantly increases your ability to feel happy.
These sessions represent a start, a new way forward, and one that you can begin right away.
About Keith J. Allen
Keith is an accomplished Yoga instructor, a guide of meditation, an international entrepreneur, and an all around inspiring individual. From Australia, to Thailand, to Colorado, and Guatemala and back, Keith has traveled the world with one primary goal; that being to further his quest towards enlightenment & help others do the same.
About Your Course
This course is comprised of 5 unique sessions. Each session is around 20 minutes in length. We recommend that you engage with each session in the evening, so that these meditations might translate into your subconscious mind during sleep.
How To Download
This course is delivered via a digital mp3 download. After your purchase, you'll receive an email containing a link to download the course. Please contact us at Sherpas@BackpackBuddha.com for any and all inquiries.