Transform Your Life in 21 Days
A Self-guided Journal to Discover Your Deepest Self
"Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year."
-Anxiety and Depression Association of America, 2021
a remarkable person with a unique gift to offer the world. This is absolutely true no matter how you might feel about yourself at the moment.
Unfortunately, the distractions of modern life has made it all too easy to avoid examining who we are and what we truly want.
We are disconnected from our true selves, and are more discontent and anxious than ever before.
""Knowing yourself is the beginning of all wisdom.”
1) Our primal emotions & how to master them to reduce anxiety & fear.
2) Buddha's breathing technique to center you in the present.
3) Physical actions you can take to help inspire a more content you.
4) Your relations with others & ways to improve them.
5) Ones inner truest desires.
6) Simple mantra based meditation exercises.
1) Increased confidence.
2) Greater contentment in each day.
3) Increased understanding of ones emotions.
4) Better equipped to tackle life's obstacles.
5) Greater emotional regulation.
6) A mastery of Buddha's breathing techniques.
"The mind is everything. What you think you become."
The “Everyday Enlightenment Method” is inspired by Buddha's 8 Fold Path, the Tao Te Ching, and modern physcological theories on happiness.
It is a self guided journal consisting of 21 days designed for beginners.
Each day contains five steps: 1) An inspiring quote that introduces the day's theme 2) A Breathing Exercise. 3) A question of self reflection. 4) A daily mantra. 5) An "Act" or mission.
Since 2015, the Everyday Enlightenment method has been adopted by over 50,000 people.
When I was 16, I ran away from home. I traveled through Europe, the Middle East and Africa without a cent to my name. During this time I suffered, but in my suffering I grew.
I learned certain truths, one of which being that we truly can create our reality with our thoughts.
Today after 18 years of travel in over 100 countries, I decided I wanted to take everything I had learned, specifically regarding fear & anxiety, to create a resource to truly help people.
Together with some of the wisest people I knew, consulting with some the worlds most inspiring texts, we created Everyday Enlightenment: Beginnings.
Enlightenment is a lifetime endeavor. This journal aims to help you commence your own unique journey towards a more conscious, compassionate & content you.
From all of us at Backpack Buddha in Nepal, Guatemala and the USA, we wish you the greatest inner peace, self love, discipline, and happiness on your path.
Made from Lokta in Nepal
Buddhist monks & scholars have utilized Lokta bark paper for centuries. It is used as a medium to transcribe ancient texts as well as to record one's spiritual progress.
This traditional journal is made by hand at 11,482 ft above sea level, in a village with a history of making this special paper for over 2,000 years.
As a result, your purchase directly helps keep this ancient art alive and supports the livelihoods of these remarkable craftsman.
"Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life."
– Eckhart Tolle
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*Everyday Enlightenment: Purpose is currently available for pre-order. We will be shipping April 30th.
About Backpack Buddha
We’re a small company based in Nepal and the USA. From the very start in 2015, we decided we would base our entire business model on good karma. We are fair-trade, and create original products using eco-friendly materials such as Himalayan hemp, natural stones, wood, and hand made Lokta paper. Our primary goal is to provide meditation tools, self guided journals, and other spiritually conscious products that truly help people.
From all of us at Backpack Buddha in Nepal, Thailand, Guatemala and the USA, we wish you the greatest inner peace, self love, discipline, and happiness on your path.